STRESS is the human body’s way of responding to all kind of mental pull and push. It increases anxiety and depression. as a result, your heart beets rises, restlessness increases and the breathing cycle quickens.
No doubt a little bit of pressure is required for better performance. It”s overdose is detrimental to physical as well as mental health.
CAUSES OF STRESS
Specifically, both the internal and external conditions cause stress. For instance, some of these are mentioned herein below:-
Certainly, Most of the human beings will have to face the following mental/physical health problems:-
WAYS OF STRESS REDUCTION
Naturally, We can take help of the?following techniques to deflate stress.
1.Deep Breathing And Pranayam.
2.Exercises And Games.
3. Extra Curriculum Activities.
MEDITATION BOOSTS CALMNESS
No doubt the above-stated techniques are effective. But obviously, out of these, we can practice meditation as the best technique. Besides, we can?cultivate?mindfulness to focus?on every bit of a task by practicing meditation. Naturally, every human being is bound to develop the wisdom to accomplish any kind of task without feeling a burden. Certainly, any person can gain the ability to remain calm and cheerful in an adverse situation too. Consequently, the reasons being:-
1. A meditation practitioner is sure to cultivate and share compassion, gratitude, kindness, and equanimity.
2.? He/she is sure to Enjoy every situation without any like or dislike.
3. No doubt the wise person performs every task pleasantly without feeling any kind of burden.
4. Unhesitantly, the wise one will accept?both favorable and adverse outcome ‘ as the way it is’.
As a matter of fact, we may analyze some events as examples:-
Certainly, a wise person remains unaffected by the occurrence of an adverse outcome. Whereas an ordinary?person is disturbed.
Further,?a wise person remains calm whenever there is a stressful?circumstance. whereas an ordinary one Certainly, will be?saddened.
Whenever a person feels a stressful event,?anxiety is bound to arise. But a meditation practitioner?maintains calmness. Certainly,? all of us may practice the meditation as the?best stress reduction technique.
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